No More Kidney Stones: The Experts Tell You All You Need to Know about Prevention and Treatment by John S. Rodman & R. Ernest Sosa & Cynthia Seidman

Author:John S. Rodman & R. Ernest Sosa & Cynthia Seidman [Rodman, John S.]
Language: eng
Format: epub, mobi
ISBN: 9781118041468
Publisher: Wiley
Published: 2010-12-16T23:00:00+00:00

Rating: Binge eaters and fad dieters rate a 4 in this category. People who are 20 or more pounds overweight probably rate a 2 to a 3 if they go on and off various diets.

Food Diary

If you are still not sure of the source of your dietary problem, or if you would like a fuller analysis of your own eating patterns, a food diary may show you where you are adding the ingredients that contribute to kidney stones. It is a revealing exercise if done properly.

In appendix B there is a blank food diary along with two sample food diaries showing a good day’s food intake and a bad day’s. These sample diaries include breakfast, midmorning snack, lunch, midafternoon snack, dinner, and late-night snacks.

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